A brisk 30-minute walk every day could help the body improve the use of its own insulin and ward off diabetes
Studies show that, no matter what the activity is, increased activity leads to insulin sensitivity improvement.
Research shows that people who exercise moderately and regularly are less likely to fall foul of impaired insulin-using capacity
Adults need at least 30 minutes of moderate physical activity most days of the week. Moderate, physical activity can be as simple as
walking briskly and climbing stairs.
It's clear that simple lifestyle changes can prevent diabetes and other related diseases.
Research shows that the combination of a healthy diet, regular exercise, weight control and abstinence from tobacco have significant health
benefits.
Exercise Made Easy For You!
Take the stairs instead of using lifts
Go out for a short walk before breakfast, after dinner or both! Start with 5-10 minutes and work up to 30 minutes.
Walk or cycle instead of driving short distances.
Park further away from your office or home and walk the extra distance.
Wear your walking shoes and walk around shopping malls particularly in hot weather
Walking Check List
Make sure you wear comfortable, tried and tested walking shoes
Avoid wearing casual flip flops or high heel shoes
Keep yourself hydrated at all times by drinking plenty of water as you walk
Always wear your sunglasses and apply high-factor sun screen to protect your eyes and skin
Let’s all be environmentally friendly; please do not litter along your walking route
Did You Know?
A balanced diet and regular exercise pave the way for a healthy lifestyle. Studies have shown that simple exercise, such as taking a brisk walk for half an hour, five days a week can decrease you risk of type 2 diabetes.
Did You Know?
Studies show that more than 19 per cent of the UAEs population is living with diabetes. Just 10 minutes of moderate-intensity physical activity three or more times a day can result in health benefits. Eat right, exercise regularly and live for life!
