A balanced diet and regular exercise pave the way for a healthy lifestyle. Studies have shown that simple exercise, such as taking a brisk walk for half an hour, five days a week can decrease you risk of type 2 diabetes.
Did You Know?
Studies show that more than 19 per cent of the UAEs population is living with diabetes. Just 10 minutes of moderate-intensity physical activity three or more times a day can result in health benefits. Eat right, exercise regularly and live for life!
