A meal plan for people with diabetes, or indeed those at risk of developing diabetes, is no different than a healthy meal plan; there is no need to include special foods or drinks.

But you must:

	Eat less sugar
	Eat less fat
	Eat at least 5 portions of vegetables or fruits daily
	Aim for at least 1-2 portions of oily fish, such as salmon, tuna or sardines per week
	Eat 3 well-balanced meals a day; when hungry enjoy a healthy snack like a low-fat, unsweetened yogurt or fresh fruit.
	Control portion sizes using the plate method below: